Be like the ocean: liquid, fluid, adapting.
This workshop gives you the opportunity to create suppleness where resistance to movement is present – to be conscious of where you habitually contract in reaction to unpleasant sensations, and become fluid in both the body and the mind. Create forms with your body and let them go the instant after. You will discover yourself beyond your limits.
Intuitive flow expression is more feeling guided than thinking guided. To release physical and emotional blockages locked deep into your pelvis and hips, you should focus on your feelings and emotions rather than the form and alignment of your pose.
This practice starts with inner attunement to your emotional center of gravity, so that you can get in balance and have full stability in each pose, extending and expanding with fluidity and awareness.
Let's blend techniques with natural body expression!